What is coaching?

“A partnership with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” International Coach Federation (ICF)

Personal Coaching:

The keys to living well are good relationships, physical and spiritual well-being, and a sense of purpose and accomplishment. A Coach works closely with clients to discover more about who they really are and what matters to them. This new knowledge allows clients to create a clearer vision of what they want in their “future self” and how to get there.

Discovery Session

Our discovery session would be a 2 hour meeting, done virtually or by telephone, to set a solid foundation for our future coaching. After that, our coaching takes place by telephone 2 or 3 times per month for a 30 to 60 minute intensive session. You choose the length and frequency of sessions depending on your needs. Between sessions, our relationship is maintained by voice-mail and email follow-up.

Our Goal

Our goal is to create profound and lasting changes in your life, so that you can become more focused at home, at work, and more fully engaged in a life of meaning and balance.

Wellness Coaching

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with”.  -Deepak Chopra

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Here we go:

First, we do an assessment together of where you are at. This means in both health and fitness, and the habits that keep you there. Putting yourself down is not allowed. Next, we develop a vision of where you want to be, based on what is important to you. We set reachable goals and a realistic plan of how you will get there. And, yes, you will get there! We prepare a plan for the next 3 months, and we talk about it together each week. It’s a team effort. We have fun and learn a lot about what is important to you. We learn what works for you and what doesn’t, and we make sure that we are on a path to success.