You Can Trust Your Feelings, but only so far.

  Seems to me that I have spent most of my career, getting clients in touch with their feelings. These days I spend even more time getting people out of their feelings and into their heads. I know I am confusing, but let me explain. No one can expect to be “chirpy-chippy” all of the time. Face it; we all…

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The Gift of Feeling Lonely

Recently I had occasion to spend a couple of weeks in a community where, except for my husband who had to be away for hours each day, I didn’t know anyone. Nope, not a soul. Boredom has never been my thing as life is just too interesting. However, I found my mood dropping and my anxiety rising. Generally, just not…

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Giving Thanks to My Clients

Those of us in Canada just celebrated our Thanksgiving Holiday. The USA will celebrate on November 27th. This is probably my favourite celebration of the year as it is tied in to the cycles of the seasons and celebrates the bounty of the harvest. Friends and family get together and share in a wonderful autumn feast. This year, I attended…

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Website Revisited: Da Da!

We did it! We have a revamped, greatly improved website! Our revised website has been a long time in the making or, at least, it seems so. Suffice to say that I am  somewhat older than when I started to work with my designer to make many key and necessary changes. How ironic that I am a Coach who works…

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Your Brain in Relationship

Mood is Catching. Ever notice that some people can cheer you up while some others just drag you down? I coach my clients on the importance of being conscious of the people they spend time with and the impact of that contact. While we want to support friends in times of need, it is also important that exposure to negative…

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Are Golden Years Bright?

Javier Bengoa is an inspiring personal trainer. I know this to be true because he is also my trainer. Working with a trainer, even for a short period is money well spent. A good trainer helps you set and reach goals and through encouraging, pushing and by what ever means necessary, gets you farther than you ever thought possible. Javier…

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