Giving Thanks to My Clients

Those of us in Canada just celebrated our Thanksgiving Holiday. The USA will celebrate on November 27th. This is probably my favourite celebration of the year as it is tied in to the cycles of the seasons and celebrates the…

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Does Autumn Mean the Loss of Summer? I Don’t Think So.

The Autumn has finally arrived. I hear people bemoaning the loss of summer and this begs a discussion of the value of perspective. Positive Psychology encourages the use of positive,  or gain perspective over negative, or loss perspective. If we…

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Metaphors for Living: Water and Flow

Just give me a body of water and give me a boat that I can propel under my own steam and I will be all over it. I used to row several times a week in the early morning, and…

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Website Revisited: Da Da!

We did it! We have a revamped, greatly improved website! Our revised website has been a long time in the making or, at least, it seems so. Suffice to say that I am  somewhat older than when I started to…

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Your Brain in Relationship

Mood is Catching. Ever notice that some people can cheer you up while some others just drag you down? I coach my clients on the importance of being conscious of the people they spend time with and the impact of…

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Are Golden Years Bright?

Javier Bengoa is an inspiring personal trainer. I know this to be true because he is also my trainer. Working with a trainer, even for a short period is money well spent. A good trainer helps you set and reach…

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